42-30-18 reps for time of:
Wall-ball shots (20#/14# ball)
Sumo deadlift high pulls (with 75#/45# bar)
Lunges (with 75#/45# bar in back rack position)
Push presses (with 75#/45# bar)
Ring rows
Fitness:
21-15-9 reps for time of:
Wall-ball shots (20#/14# ball)
Sumo deadlift high pulls (with 75#/45# bar)
Lunges (with 75#/45# bar in back rack position)
Push presses (with 75#/45# bar)
Ring rows