3:00 min Max Reps of Hang Clean (115lbs/75lbs)
Rest 2:00 min (write down your reps while you rest)
Part 2 (When the clock hits 5:00, GO!)
8:00 min AMRAP
20 Wall Balls (20#/14#)
20 Pull-ups
20 Burpees
20 situps
Rest 2:00 min (write down your reps while you rest)
Part 3 (When the clock hits 15:00, GO!)
2:00 min Max Reps Double Unders (When the clock hits 17:00, you're DONE!)
(write down your reps. note doubles or singles)