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Workout of the Day

Wed, May 28, 2014

5/28/2014

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100 Push-ups

100 Sit-ups

100 Air-squats

100 Double-unders (300 singles)

*Rx=Complete all 100 of a movement before moving on.

Scale1=Complete 50 reps of each movement, then repead.

Scale2=Break up movements in any increments smaller than 50.

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