20140618-WedBCSO
3 rounds for time of:
25 GHD sit-ups
205-lb. clean and jerks, 5 reps
*Due to lack of GHD machines, just to ab mat situps. Scale the clean and jerks as needed.
*I will be out of town Wed and Thu but will be back on Friday. For Thursday's workout, go to www.crossfit.com and do the main site workout.