20140616-MonBCSO
4 Rounds for Time:
Skill Work:
Snatch Balance (Work on it as a group)
-then-
MetCon:
20 Wall-balls (20#/14#)
10 Shoulder to Overhead (115/75, 95/65)
5 Strict Pullups
10 Power Cleans (115/75, 95/65)
20 Overhead Lunges (45/25)