0:00-6:00
6 Min Amrap
3 Deadlifts (275/195)
9 Burpees
6:00-9:00
-Rest 3 Mins-
9:00-15:00
6 Min Amrap
6 Bar Muscle Ups (Scaled Option= 2:1 Pull Ups)
9 KB Swings 53/35
15:00-18:00
-Rest 3 Mins-
18:00-24:00
6 Min Amrap
12/10 Cal Row
9 Push Press (135/95)
*Score is total reps. Each calorie= 1 rep, reset monitor each round.