10 squat snatches (95/65 lb.), by 2:30
8 squat snatches (115/755 lb.), by 5:00
6 squat snatches (135/85 lb.), by 6:30
4 squat snatches (155/95 lb.), by 9:00
2 squat snatches (175/105 lb.), by 13:00
-Rest 5 minutes-
Part-2:
5x20 Ab-mat Situps or 3x20 GHD Situps