20 Minute AMRAP
30 Box Jumps 24/20
20 Push Press 115/75
I believe this will be our first Hero WOD at CF-BCSO. Let's give it our best effort.
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel was a 9 year veteran of the Oakland Police Department. Daniel is survived by wife Jenni and daughter Jojiye.