EMOMx10: 1 Back Squat, as heavy as you can go
Part-2: Conditioning
20 Minute AMRAP of:
3 Power Cleans, 185/135
3 Front Squats, 185/135
3 Jerks, 185/135
There is a 20 round limit on this workout – so if you are beast, capable of 20 rounds in 20 mins, stop.
Extra Credit: Rowing (Only if you want it...)
15 Minute Row for total meters