2 rounds
20 power snatches (115/75)
40 burpees
Max rounds in 9 minutes
3x Deadlift (80% 1RM)
3x Shuttle run (10m down, 10m back)
H.I.I.T. / Crossfit Workout 2 rounds 20 power snatches (115/75) 40 burpees Strongman Workout
Max rounds in 9 minutes 3x Deadlift (80% 1RM) 3x Shuttle run (10m down, 10m back)
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H.I.I.T. / Crossfit / Strength Workout (Works for everyone)
“Lynne” 5 rounds for time of: Max reps bench press (DB or BB) Max reps pull-ups Rest between rounds *Adjust weight on bench press so that you get 15+ rd 1. *Sub ring rows for pullups if needed. H.I.I.T. / Crossfit Workout For time 30x Squat jumps 15x Push-ups 30x Box jumps 15x Push-ups 30x Lunges 15x Push-ups 30x Squats Strongman Workout
For time Row 30 calories 36x Chest to bar pull-ups 12x Sandbag ground-to-shoulder (60% bw or more) 50m Farmers carry (50% bw or more per hand) Air bike 30 calories H.I.I.T. / Crossfit Workout 4 rounds 4 minute window to complete 400M run 12 handstand pushups (or 3 wall walks). AMRAP burpees with balance of clock. 1 minute rest *Note — adjust run distance so that you’re finished running by 2:15. **Work from 0:00 - 4:00 **Rest from 4:00 - 5:00 **Work from 5:00 - 9:00 **Rest from 9:00 - 10:00 **Work from 10:00 - 14:00 **Rest from 14:00 - 15:00 **Work from 15:00 - 19:00 **Finished Strongman Workout
10 Rounds for Time: 3 x Power Cleans @ 1.5 x BW 100ft Sled Push @ BW Scale as needed. H.I.I.T. / Crossfit Workout 4 Rounds 30 Box Jumps 30 Wall Balls 30 American KB Swings Strongman Workout
EMOM Until Failure Every Minute on the Minute, perform: 50' Yoke Carry *Start at body weight loaded on yoke. Add 20 lbs every minute until you cannot finish the 50' in one minute. Strength / H.I.I.T. / Strongman / Crossfit Workout
This one works for everyone Buy in: 1000 Meter Row -Then- Round 1 7-5-3 Reps Deadlifts (225/155) *30 meter farmers carry after each set Round 2 7-5-3 Reps Deadlifts (275/195) *30 meter farmers carry after each set Round 3 7-5-3 Reps Deadlifts (315/220) *30 meter farmers carry after each set *Example: 7 deadlifts, 30 meter carry, 5 DL, 30m carry, 3 DL, 30m carry **Each time you complete the set of 3, and return from the farmer carry, increase the weight and start back at 7. H.I.I.T. / Crossfit Workout For time: 12-9-6 Power Cleans (95/65) Pullups **1 Min rest** 9-6-3 Power Cleans (135/95) C2B **1 Min rest** 6-4-2 Power Cleans (155/105) Bar Muscle Ups **1 Min rest** 2-4-6 Power Cleans (155/105) Bar Muscle Ups **1 Min rest** 3-6-9 Power Cleans (135/95) C2B **1 Min rest** 6-9-12 Power Cleans (95/65) Pullups **If you scale on the pullup variations there is no penalty of reps 1:1 ratio. Strength / Bodybuilding / Strongman Workout
7 rounds 50 ft Farmer's carry (Body weight loaded on each farmers carry bar) 50 ft Sand Bag carry (As heavy as you can carry) H.I.I.T. / Crossfit Workout 2 Rounds For Time 40 Box Jumps (30/24) 40 Back Squats (135/95) 1 Mile Run Strength / Bodybuilding Workout
100 x Barbell Burpee Deadlifts @ BW *Load the barbell with your body weight, or as close as you can get. *Bend down and grasp the barbell, pop out to a plank position, do a pushup, pop your feed back to the bar and deadlift. * 100 reps H.I.I.T./Crossfit Workout #HelenForHouston 3 Rounds for time of: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups Strength/Bodybuilding Workout
10 Rounds for Time: 200m Run 5 x Strict Pull Ups 7 x Strict Ring Dips 10 x GHD Situps H.I.I.T. / Crossfit Workout For time: 30 Power Snatches (155/105) Strength / Bodybuilding Workout
EMOM until failure Odd Minutes: 15 Calorie Row Even Minutes: 1 Back Squat @ 1.25x Body Weight *Every round, increase Back Squat reps by 1 |
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