25 Shoulder Press Strict (95/65)
20 Cal Bike
25 Front Rack Lunges (95/65)
20 Cal Bike
25 Wall Ball Sit Ups (20/14)
*feet against wall, ball touches floor above head, situp and touch ball to wall.
20 Cal Bike
Finish with 5 50-meter shuttle sprints (25 down, 25 back). Not part of time.