35 Double Unders/50 Singles
100 Meter Run
10 Single Arm Dumbell Shoulder-2-Overhead 70/50 Alternating
**Rest 30 sec after each Rd
15 Min Amrap
35 Double Unders/50 Singles 100 Meter Run 10 Single Arm Dumbell Shoulder-2-Overhead 70/50 Alternating **Rest 30 sec after each Rd
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For Time:
30 KB Swings (70/53) 30 Power Cleans (135/95) 30 KB Swings (70/53) 30 Power Cleans (135/95) 30 KB Swings (70/53) *E2MOM perform 5 Burpees starting at 0:00. **E2MOM = Every 2 Minutes On the Minute. ***25 Minute Time Cap Murph (For Time):
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