21-15-9-15-21
S20
C2B
Lateral Burpees
115/85 95/65 75/55
* start and end with a 200m run. Also perform a 200m run before you perform your set of 9s and again after the set of 9. Below is the cadence.
200 Meter Run
21s
15s
200 Meter Run
9s
200 Meter Run
15s
21s
200 Meter Run
**30 minute time cap.