Murph:
Run 1 mile
100 pullups
200 pushups
300 air squats
Run 1 mile
*Wear a 20lb vest if you have it.*
**This took me 68 minutes yesterday in a vest. If you don't have plenty of time, you can do Half-Murph.**
Half-Murph:
Run 1/2 mile
50 pullups
100 pushups
150 air squats
Run 1/2 mile