21 Double-unders or Singles (no penalty for singles)
15 KB Swings (53/35)
9 Knees-to-Elbows
Rest 1 Minute
-then-
3 Minute AMRAP
21 Double-unders or Singles (no penalty for singles)
15 KB Swings (53/35)
9 Knees-to-Elbows
Rest 1 Minute
-then-
3 Minute AMRAP
21 Double-unders or Singles (no penalty for singles)
15 KB Swings (53/35)
9 Knees-to-Elbows
Rest 1 Minute
-then-
3 Minute AMRAP
21 Double-unders or Singles (no penalty for singles)
15 KB Swings (53/35)
9 Knees-to-Elbows
Rest 1 Minute