For time
30x Thruster (95#/65#)
50x Push-ups
30x Hang power clean (115#/75#)
50x Push-ups
30x Deadlifts (225#/155#)
50x Push-ups
20140419-1 For time 30x Thruster (95#/65#) 50x Push-ups 30x Hang power clean (115#/75#) 50x Push-ups 30x Deadlifts (225#/155#) 50x Push-ups
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20140408-1 15 Minute AMRAP: 10 Deadlifts (95/65, Scale as needed) 10 Hang-cleans (95/65, Scale as needed) 10 Push-press (95/65, Scale as needed) *Whatever weight you choose, use that the entire time. **Hang clean demo below. Go to Facebook page to see video demos for all three lifts. Ok kids, we are going to end the week strong with a WOD that has one multi-part movement. This workout will work on strength, endurance, and mostly technique. The quality of your technique will determine how much the other two components have to come into play. Gonna be fun, trust me. So here it is... For time: 30 Reps Clean & Jerk (Rx: body weight, S1: 75% body weight, S2: 50% body weight) That's it...easy-peasy right? Instructional video below. I highly recommend watching this carefully. 1000 Burpees for time
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