1A. 4-Minute AMRAP:
30 Lateral BB Burpees
AMRAP Snatches, 75/55
-Rest 4:00-
1B.) 4-Minute AMRAP:
20 Lateral BB Burpees
AMRAP Snatches, 115/75
-Rest 4:00-
1C.) 4-Minute AMRAP:
10 Lateral BB Burpees
AMRAP Snatches, 145/95
2.) Snatch
10×1 at 80% of 1RM
3.) Strength
3-rep heavy Back Squat