RD 1- 0:00-2:00
Max Rep Lateral Burpees
*Rest 2 mins, use this time to record your reps*
RD 2- At 4:00-10:00
Amrap of:
6 Deadlifts 185/135 155/105 135/95
12 HR Push-ups
*Rest 2 mins, use this time to record your reps*
RD 3- 12:00-18:00
Amrap of:
6 Squat Cleans 185/135 155/105 135/95
12 Box Jumps 30/24
*Rest 2 mins, use this time to record your reps*
RD 4- 20:00-22:00
Max rep Power Cleans 135/95 95/65 75/55
*Record your reps.*
**Score = total reps of all 4 rounds of work**