For Time:
25 Clean & Jerks (165/110)
*every 90 seconds starting at 0:00 complete:
6 Bar Facing Burpees
Ring Muscle Ups (3-men/2 women) (scale=10/8 dips, ring or bar)
**21 min. cap**
**To be clear, at 3-2-1-Go, you start with burpees. Your objective is to complete 25 Clean & Jerks. Your obstacle is that every 90 seconds, you have to stop and perform the burpees and muscle-ups or dips.
***To simplify your math, you will start burpees at the following times:
0:00
1:30
3:00
4:30
6:00
7:30
9:00
10:30
12:00
13:30
15:00
16:30
18:00
19:30
21:00 is the time-cap