For Time:
Round 1:
10-8-6-4-2
Hang Squat Clean Thrusters (95/65)
*rest 30 seconds after each set
(10 reps, rest 30 | 8 reps, rest 30 | 6 reps, rest 30 | and so on...)
-then-
Round 2:
10-8-6-4-2
Hang Squat Clean Thrusters (115/85)
*rest 1 min after each set
(10 reps, rest 60 | 8 reps, rest 60 | 6 reps, rest 60 | and so on...)
-then-
Round 3:
10-8-6-4-2
Hang Squat Clean Thrusters (135/95)
*rest 90 seconds after each set
(10 reps, rest 90 | 8 reps, rest 90 | 6 reps, rest 90 | and so on...)
Score is total time including rest; 30 minute cap