6 Sets of 2 reps (as heavy as you can lift)
Deficit - 3" (stand on a pair of 45# bumpers)
"Live Large" Part #1
On 3-2-1-Go...
3K Row
"Live Large" Part #2
Straight into:
21 DB Burpee Box Step-Overs
5 Wall Walks
15 DB Burpee Box Step-Overs
5 Wall Walks
9 DB Burpee Box Step-Overs
5 Wall Walks
Dumbbells - 2 x 50's/35's
Box - 24"/20"