"Slap Happy" Part #1 (0:00-5:00)
In a 5:00 Window...
100 Double-Under Buy-In (100 singles)
Time remaining, AMRAP:
12 Overhead Squats (95/65) (scale=front squats)
4 Burpee Box Jump Overs (24"/20")
Rest 5:00 (5:00-10:00)
"Slap Happy" Part #2 (10:00-15:00)
In a 5:00 Window...
100 Double-Under Buy-In (100 singles)
Time remaining, AMRAP:
8 Overhead Squats (115/75)
4 Burpee Box Jump Overs (24"/20")
Rest 5:00 (15:00-20:00)
"Slap Happy" Part #3 (20:00-25:00)
In a 5:00 Window...
100 Double-Under Buy-In (100 singles)
Time remaining, AMRAP:
4 Overhead Squats (135/95)
4 Burpee Box Jump Overs (24"/20")