On the 2:00 x 6 Sets:
On the 0:00... 3 Reps @ 75%
On the 2:00... 1 Rep @ 85%
On the 4:00... 3 Reps @ 78%
On the 6:00... 1 Rep @ 88%
On the 8:00... 3 Reps @ 81%
On the 10:00... 1 Rep @ 91%
Conditioning: "Hot Air"
Every 5 minutes perform the following:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (135/95)
*Rest for the remainder of the 5 minutes
**5 Rounds total
*** If at any point you cannot complete the work in 5 minutes, turn it into a 25 minute AMRAP