3 Rounds:
400m Run
15 Barbell-Facing Burpees
10 Pull-ups
... Directly into:
10 Power Clean and Jerks (155/105)
8 Power Clean and Jerks (185/135)
6 Power Clean and Jerks (205/145)
1 Minute Plank Hold (face down)
Rest 1 Minute
1 Minute Plank Hold (Left Side)
Rest 1 Minute
1 Minute Plank Hold (Right Side)
Rest 1 Minute
1 Minute Max-rep GHD Situps