3 Giant Sets of:
Max Dumbbell Bench Press (70's/50's)
12 Dumbbell Rows
12 Lateral Box Step-Ups (6/side)
Rest 2:00 between.
*Giant set means all 3 movements, one into the next w/o rest*
For time:
21 Front Squats, 21 KB Swings, 400m Run or Row
15 Front Squats, 15 KB Swings, 400m Run or Row
9 Front Squats, 9 KB Swings, 400m Run or Row
Rx Barbell – 135/95
Rx Kettlebell – 70/53