Snatch Primer #1
5-4-3-2-1: Snatch Balance
Rest as needed between sets.Snatch Primer #2
"On the 1:30" x 4 Sets:
2 High Hang Pausing Squat Snatches
Pause in the pockets, and catch position, for two seconds at each
3 Rounds for time of:
100 Double-Unders
20 Handstand Push-ups
5 Rope Climbs (15')
10 Power Snatches (155/105)
5 Sets of 5 reps of floor press