4 Rounds of:
400 Meter Run
25' Front Rack Barbell Lunge (165/105)
8 Squat Cleans (165/105)
3 x 100m Sled Push
3 x 50m Sled Push
3 x 25m Sled Push
Rest 1:00 between all efforts. Complete all three 100m efforts before moving into the 50m.
3 Sets of 20 reps of:
Russian Twists w/plate, kettle-bell or med-ball