Alternating "On the Minute" x 12 (6 Rounds):
Minute 1 - 6 Back Squats
Minute 2 - 3 Front Squats
Run two or three deep per squat station to maximize rack space. All repetitions, on both movements, are completed with a singular weight: 63% of our current 1RM Front Squat. All repetitions are taken from the rack, with time remaining after each inside the minute as rest.
On the Minute x 12 (4 Rounds):
Minute 1 - 15/12 Calorie Row (15 guys/12 girls)
Minute 2 - 40 Double-Unders (80 singles
Minute 3 - 3 Bar Muscle-Ups (9 pull-ups)