Based off your 1RM Snatch Weight...
From the high hang position, perform the following repscheme:
10 reps at 60%
9 reps at 65%
8 reps at 70%
7 reps at 75%
6 reps at 80%
5 reps at 85%
Max reps at 65%
Max reps at 60%
"Manhattan"
21-15-9:
Deadlifts (225/155)
Overhead Squats (135/95)
5 rounds of:
10 GHD Sit-ups holding med ball
10 Back Extensions holding med ball