30 Second Wall Sit
3 Squat Cleans (185/135)
10 Burpee Box Jump Overs 24/20
*accumulate 30 seconds for the wall sits. if you break, time stops until you get back on the wall.
**wall sit means back against wall, 90 degrees at the hips and knees, no hands on knees.
***scale for squat clean = power clean + front squat
****you're welcome.