- For Time
- 40 Wall Balls (20/14 lb)
- 40 Hang Cleans (95/65 lb)
- 40 Pull-Ups
- 40 Deadlifts (95/65 lb)
- 40 Push-Ups
- 40 Box Jumps (24/20 in)
- 40 Kettlebell Swings (53/35)
- 40 Toes-to-Bar (scale = knee raises)
- 40 Air Squats
- 40 Hang Snatches (95/65 lb)
- 40 Double-Unders
- 40 Sit-Ups
- 40 Burpees
- *200m run between each 40-rep movement