2 Rounds of:
18 Abmat Sit Ups
100 Meter Run
18 V-Ups
100 Meter Run
18 Toes-2-Bar
100 Meter Run
18 Knees-2-Elbows
100 Meter Run
-then-
2 Rounds of:
12 Back Squats (95/65)
100 Meter Run
12 Front Squats (95/65)
100 Meter Run
12 OH Squats (95/65)
100 Meter Run
12 Thrusters (95/65)
100 Meter Run
**35 Minute Time Cap