Pick a sandbag and it is now your friend for the duration.
200m jog/walk with your sandbag
20 sandbag squat cleans
20 sandbag shoulder to overheads
200m jog/walk with your sandbag
15 sandbag squat cleans
15 sandbag shoulder to overheads
200m jog/walk with your sandbag
10 sandbag squat cleans
10 sandbag shoulder to overheads
200m jog/walk with your sandbag
5 sandbag squat cleans
5 sandbag shoulder to overheads
*Have a great weekend.