Teams of 3
21-15-9
Cal Bike (each)
21-15-9
DB Snatches 50/35 (each)
21-15-9
Box Jumps 24/20 (each)
*Partner 1 does 21 Cal, then partner 2 does 21 Cal's, then partner 3 does 21 Cal's. Then 15 Cal's then 9 cals. Then follow same pattern with Snatches and then box jumps.
-2 Min Rest-
-Then-
63-45-27
Cal Bike
DB Snatches 50/35
Box Jumps 24/20
*1 work, 2 rest split anyway.
-2 Min Rest-
-Then-
9 Atlernating Rds
12 Cal Bike
6 DB Snatches 70/50
3 Box Jumps 30/24
****45 Minute Time Cap