1 Complex (115/85)
50 Dubs / 100 singles
100m Shuttle Run (suite 6 and back x 2)
1 complex= 1 Thruster (squat clean thruster is okay), 2 Back Squats, 3 S2O (first S2O can come from BTN).
**choose a weight you can do unbroken for the complex. If you break you must start the complex over and not move on until it is done unbroken.
Scale options for complex: 95/65 75/55