21 Deadlifts A)185/135 B)155/105 C)135/95
200 Meter Run
15 Deadlifts A)185/135 B)155/105 C)135/95
200 Meter Run
9 Deadlifts A)185/135 B)155/105 C)135/95
400 Meter Run
9 Deadlifts A)225/155 B)185/135 C)155/105
200 Meter Run
15 Deadlifts A)275/195 B)225/155 C)185/135
200 Meter Run
21 Deadlifts A)315/220 B)275/195 C)225/155
*Choose either the A, B or C weight scheme and stick with that.