21-18-15-12-9-6-3
Overhead Squats (95/65) (Scale = Front Squats)
Lateral Burpees over Bar
*Every 2 minutes including 0:00, 25 Dubs (35 Singles).
**30 minute time cap
So it goes like this...
21 squats
21 lat burpees
18 squats
18 lat burpees
etc. etc...
But, at 3-2-1-Go, you start with dubs and every two minutes, you do dubs again. So you'll be doing dubs at 0:00, 2:00, 4:00, 6:00, etc....