800 Meter Row
800 Meter Run
40 KB Hang Snatches (53/35)
40 Abmat Situps
30 KB Hang Snatches (53/35)
30 Abmat Situps
20 KB Hang Snatches (53/35)
20 Abmat Situps
10 KB Hang Snatches (53/35)
10 Abmat Situps
*KB Snatches can be split anyway as long as you do the same number of reps with each arm on each set. The reps do NOT have to be alternating.