Round 1:
4 Min Clock:
300 Meter Run
Max Rep of Complex
1 Deadlift + 1 Power Clean + 1 Jerks @ 185/135
-Rest 2 Mins-
Round 2:
4 Min Clock:
300 Meter Run
Max Rep Complex
2 Deadlifts + 2 Power Cleans + 2 Jerks @ 155/105
-Rest 2 Mins-
Round 3
4 Min Clock:
300 Meter Run
Max Rep Complex
3 Deadlifts + 3 Power Cleans + 3 Jerks @ 135/95
-Rest 2 Mins-
Round 4:
4 Min Clock:
300 Meter Run
Max Rep Complex
4 Deadlifts + 4 Power Cleans + 4 Jerks @ 135/95
*Score is total reps on the complex for each round.