7 minutes AMRAP of:
3 thrusters
3 pull-ups
6 thrusters
6 pull-ups
9 thrusters
9 pull-ups
12 thrusters
12 pull-ups
15 thrusters
15 pull-ups
18 thrusters
18 pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc., increasing by 3 each round.
*Rx option is Chest-2-Bar Pull-ups and 95# Thrusters
**Scale option 1 is Chin-over-Bar Pull-ups and 65# Thrusters
***Scale option 2 is Jumping Pull-ups and 65# Thrusters