ROUND 1:
4 Min Amrap
15 Wall Balls 20/14
6 Ring Dips (scale = 10 push-ups)
-Rest 1 min-
ROUND 2:
4 Min Amrap
Max Rep Squat Clean Thrusters (95/65)
-Rest 1 Min-
ROUND 3:
4 Min Amrap
10 Cal Bike
5 Burpees
-Rest 1 Min-
ROUND 4:
4 Min Amrap
15 Abmat Situps
5 Sumo Deadlift High Pull (95/65)
*If there are more than 2 of you, some need to start at a different round in the workout, easy peasy.