Round 1:
5 Min Amrap
10 Deadlifts
15 HR Push ups
-Rest 1 Min-
Round 2:
5 Min Amrap
10 Cal Bike
30 Double Unders
-Rest 1 Min-
Round 3:
5 Min Amrap
10 Push Press
15 Abmat Situps
-Rest 1 Min-
Round 4:
5 Min Amrap
10 Slam Balls 50/30
15 Lunges
*Barbell weight: 95/65