2 Bar Muscle Ups or 8 Pull ups
5 Hang Squat Cleans 155/135
2 Bar Muscle Ups or 8 Pull ups
10 Hang Squat Cleans 135/95
2 Bar Muscle Ups or 8 Pull ups
15 Hang Squat Cleans 95/65
2 Bar Muscle Ups or 8 Pull ups
20 Hang Squat Cleans 75/55
* 25 Min cap
** 1 bar.. load and unload weight as you go.