17 Minute Running Clock
Round 1
0:00-6:00
21-15-9
Hang Cleans
Pull-ups or Ring Rows
*max rep bar facing burpees w/remaining time
6:00-8:00 - Rest
Round 2
8:00-12:00
15-12-9
Hang Cleans
Pull-ups or Ring Rows
*max rep lateral burpees with remaining time
12:00-14:00 - Rest
Round 3
14:00-17:00
12-9-6
Hang Cleans
Pull-ups or Ring Rows
*max rep burpees w remaining time
115/85 95/65 75/55
** score for each round is the # of burpees. If you are unable to complete the work prior to the burpees in the time domain, your score for that round is 0 but put the # of reps you completed in notes.