Section 1 (0:00-5:00)
200 Meter Run
30 Wall Balls 20/14
25 T2B
Section 2 (5:01-9:00)
200 Meter Run
25 Wall Balls
20 T2B
Section 3 (9:01-12:00)
200 Meter Run
20 Wall Balls
15 T2B
Section 4 (12:01-14:00)
200 Meter Run
15 Wall Balls
10 T2B
Section 5 (14:01-20:00)
Amrap
50 Meter Run
15 Wall Balls
10 V-Ups
*1st 4 sections, you will rest after completion of the run/wall balls/T2B until next section starts.
If at any point through the workout you cannot complete the section before its allotted time, you will turn that section into the AMRAP until 20 Min mark.