400m Run or Row (your choice)
15 Clean and Jerks, 155#
400m Run or Row (your choice)
30 Toes-To-Bar
400m Run or Row (your choice)
45 Wall-Ball Shots, 20#
400m Run or Row (your choice)
45 Kettlebell Swings, 53#
400m Run or Row (your choice)
30 Ring Dips
400m Run or Row (your choice)
15 Weighted Lunge Steps, 155#
400m Run or Row (your choice)