25 Min Clock:
200 Meter Run or .2 mile bike
3 Overhead Squats
3 T2B
200 Meter Run or .2 mile bike
6 Overhead Squats
6 T2B
200 Meter Run or .2 mile bike
9 Overhead Squats
9 T2B
And so on... increasing by 3s each round.
95/65 75/55 65/45
Runs = 1 rep; T2B = Toes-to-Bar