28 Min Running Clock:
8 Min Amrap (ROUND 1) 0:00 - 8:00
15 Wall Balls 20/14
5 Ring Muscle Ups (scale to 5 chest-to-bar Pull-ups)
-Rest 2 Mins- 8:00 - 10:00
8 Min Amrap ( ROUND 2) 10:00 - 18:00
15 KB Swings 53/35
5 Box Jumps 30/24
-Rest 2 Mins- 18:00 - 20:00
8 min AMRAP (ROUND 3) 20:00 - 28:00
15 Cal Row
5 HSPUs (scale to dumbell strict presses)