100 Hang Snatches
100 HSPUs
100 T2B (Toes 2 Bar)
100 Box Jump Overs 24/20
75/55 65/45 55/35
*must complete all of the first movement to move onto the next.
*scaled for HSPUs is Strict Press w/Barbell.
*scaled for T2B is Ab-mat Situps
20 Minute AMRAP
3 x Sandbag To Shoulder or 6 Slam ball over shoulder
6 x Bench Press @ BW
12 x GHD Sit Ups