For Time:
Fran
21-15-9
Thrusters 95/65 75/55 45/35
Pullups
*10 min Cap
-Rest 2 Mins-
-then-
800 Meter Run
30 Squat Clean and Jerks
155/105 135/95 95/65
*Squat clean Thruster is allowed.
** score is total time for completion INCLUDING rest time.
For time:
100 x Walking Barbell Lunges @ BW
*front-rack or back-rack, your choice